A huge part of the Bikini Bootyque concept has been developed in Panama – a country home to some of the most amazing coffee brands in the world. And what goes really good with a cup of coffee, no matter where from? A cookie. A […]
your guide to feeling healthy, fit & beautiful
Desserts & Sweets
Some days you go to the gym and live off salad and protein – others you spend in bed, watching Bloodline and work on your blog. And get hungry for some chocolate.
No women can tell me “she doesn’t like chocolate”. We all do.
One of my last posts was dedicated to how to successfully – yet almost effortlessly – switch our usual carbohydrate-laden breakfasts to protein-packed power starts to keep full until lunch and to stay lean and fit without inflammation or blood sugar slumps: simply follow these […]