Breakfast

Healthy Rum & Cacao Granola

Healthy Rum & Cacao Granola

Some mornings require a crunchy breakfast, as we are too tired to wake up on our own. Other mornings – maybe the upcoming holiday mornings – are meant to be spend with family and friends and allow a more extensive breakfast with coffee, eggs and […]

Low-Carb Kaiserschmarrn

Low-Carb Kaiserschmarrn

With millions of paleo-conform pancake recipes out there and another great variety of low-carb versions, we thought it is time to  add a new dish to our breakfast collection.

Basic LowCarb Bread or Buns

Basic LowCarb Bread or Buns

With this recipe, it will make it easy for you to follow the BIKINI BOOTY NUTRITION PLANS, as it looks, feels and tastes … like bread. But without the grains, which can give us discomfort and without the extra carbs, which can stop the fat […]

Fitness Shakshuka

Fitness Shakshuka

This dish caught my eye already years ago and watered my mouth even before I tried it. And when I saw it on the menu of one of my all time favorite hotels at Panama’s amazing surf spot Playa de Venao, I simply couldn’t resist.

Healthy Breakfast Portobello Mushrooms

Healthy Breakfast Portobello Mushrooms

I’ll bet what motivated the British to colonize so much of the world is that they were just looking for a decent meal. Martha Harrison, a probably wise women – but not entirely right this time.